Do you know the one easy formula for shedding pounds? It seems so simple: increase your daily activity, decrease the calories you consume and voila: weight loss is in the bag.
THE ASTONISHING LINK BETWEEN WEIGHT LOSS AND YOUR MOOD
But if you’ve ever tried to lose weight you know it’s just not that easy. Changing your diet and keeping with an exercise plan is a lot of hard work! You skip desserts, stop snacking, eat healthy foods and still…the pounds are not coming off.
That’s because you (and millions of people like you, trying to lose weight) are overlooking one very important fact:
Diet and exercise aren’t enough!
Of course, eating less and exercising more are crucial. Unfortunately, if you really want to lose weight, there’s something else that’s overlooked by most people. It’s too bad, too, since with this third factor in play, so many people would be achieving their weight loss goals faster, easier and for the longer term.
What is the third element that plays such an important role in healthy, effective weight loss? Your mood. No, make that your happy mood.
The Simple Formula for Weight Loss Isn’t What You Thought
The simple formula for weight loss consists of three things, not just two. In addition to reduced calories and increased activity, anyone who wants to lose weight must also pay close attention to their own mental state.
Doctors and scientists are increasingly discovering that our happiness plays a significant role in the choices we make on a daily basis. Whether or not you choose to eat that donut or skip that workout is largely determined by your mental state.
Our Moods Play a Huge Role
Turns out things that zap our moods also zap our weight loss efforts. How well do you handle stress? What do you do when you’re sad? Your answers have a direct bearing on how well you stick to your weight loss plan.
What does your mood have to do with weight loss?
How Our Brains Make Us Gain Weight
Any time you’re depressed, anxious or otherwise unhappy, your brain actually has a physical reaction to these negative emotions.
When you’re depressed, the neurotransmitters in your brain go into overdrive and start sending out different chemicals. Hormones that cause us to crave more calories are produced. Likewise, hormones that cause us to seek comfort are produced. When we’re stressed, our body will start production of a chemical called cortisol. Increasing this hormone has the following effects:
- poor eating habits
- not wanting to exercise
- weight gain
So, when your brain is telling you to seek comfort, that morning jog is the first thing to go. You won’t be making that trip to the gym, either. Chances are, you probably won’t be doing much physical activity at all.
That’s because not only is your cortisol high, but your serotonin is low.
Clinical studies have shown over and over that low serotonin is the cause of depression, and depression is the main cause of overeating in most people trying to lose weight. Depression causes a wide range of “emotional eating”.
What You Can Do: 5 HTP Max
To treat the condition of depression, that sometimes will result in a gain in weight, physicians may recommend a nutritional supplement that would help to boost the production of your brain’s serotonin. This alleviates all sorts of diet-breaking conditions:
Supplements which naturally boost your serotonin levels achieve the healthiest, safest results with the least side effects. Research has shown that the most effective, natural supplement on the market today is 5 HTP.
5 HTP Max Boosts Your Serotonin
The one thing that’s got people so excited about 5 HTP is that it effectively raises serotonin levels without all the negative side effects associated with prescription drugs. The approved formula of a supplement like 5 HTP Max offers natural mood-boosting effects without all the adverse side effects.
Prescription drugs like Prozac and Zoloft have traditionally been used to treat depression and associated weight gain. The dangerous side effects and high cost of these drugs make them a not-so popular treatment, however.
The great thing about 5 HTP Max is that it offers people like you, who want to lose weight, a safe way to manage the appetite.
5 HTP WEIGHT LOSS REVIEWS
Clinical trials have shown that the 5HTP Max supplement helps provide a positive outcome to weight loss. Combined with a healthy diet and a sound fitness plan that’s right for you, 5 HTP Max will help you achieve that bikini-ready body in a safe, natural way.
Talk to Your Doctor
Want to learn more about 5 HTP Max and how it helps you lose weight? Ask your doctor about serotonin and the effect of depression on your weight loss plan. Doctors will tell you that mood has a huge effect on your ability to lose weight, and low serotonin is a leading cause of depressed moods.
A supplement like 5 HTP Max will raise serotonin levels naturally. After all, 5 HTP is a naturally occurring amino acid. It can be found in the seeds of a plant known asGriffonia Simplicifolia. It is also produced by your own body, from L-tryptophan.
L-tryptophan plays an important role in the synthesis of serotonin…in fact it’s required.
5 HTP and Your Beach-Ready Body
For safe, natural results doctors recommend 5 HTP Max be taken in conjunction with a healthy diet and plenty of appropriate exercise. 5 HTP Max can’t do the job alone!
Don’t worry though: from here on out, it’s going to be so much easier to reach your goals. 5 HTP Max will help you:
- reduce emotional eating
- stem cravings
- improve mood so you want to exercise
- relieve insomnia, a major cause of overeating
- suppress appetite
- fight depression, which is what sabotages your weight loss goals