5-HTP is a natural substance that is derived from the seeds of Griffonia simplicifolia which is a West African medicinal plant. It is the immediate nutrient for serotonin to work properly. In the brain, it directly converts to serotonin.
This neurotransmitter has many vital functions in the body such as controlling your memory, learning, mood, temperature regulation, muscles, heart functions, and endocrine regulation. In addition, there are seriously advantages to taking it to better your health.
How To Take 5 HTP For Weight Loss
To lose weight, your body’s endocrine system really needs to be top notch to help you maximize fat lost and muscle retained. A serotonin deficiency is a common factor in obesity, so taking 5-HTP helps to reduce the appetite and releases the satiety hormone cholecystokinin. From the reduced food intake, the patients lost weight. Take a dosage of 50-100 mg about one half hour before you eat.
Aside from curbing the needs for carbohydrate intake, it increases your energy, which is turns helps to make people more active and more energized throughout the day, which in turn leads to and increase activity level that will help to make better lifestyle changes like taking the stairs or going for a walk after dinner. When you have energy, you want to move and be active, and make better choices as well.
How To Take 5 HTP for Sleep
5-HTP can positively affect sleep patterns because it increases the levels of serotonin, which is direly needed for sleep. Serotonin helps to produce melatonin which is often called the sleep hormone because it regulates the sleep vs. wake schedule. In turn, this can help for insomnia.
Sleep is directly related to health, so along with the other benefits that you be receiving from 5HTP, you should also be sleeping a lot more sounds at night because other issues will be gone such as anxiety, depression, lack of energy during the day, etc. Try to take a does within an hour of bed on an empty stomach to help. It will also decrease your changes of waking up and increase your deep sleep so you feel more rested and your body has the ability to rejuvenate and repair overnight.
How To Take 5 HTP for Depression
Take 100 mg of 5-HTP, three times daily. Because of its effects on serotonin, which affects your mood, then taking it will help to prevent depression and make you happier, naturally. It also doesn’t have the nasty side effects of many other anti-depression medicines like Prozac and Zoloft. No dry mouth or tremors or other unsettling side effects that almost don’t make the medication worth it.
It helps to provide relief better than other options. And the upside is that is natural and works well with your body! Not only does it treat depression, but it has anti-inflammatory purposes so it even helps to reduce sinusitis, and can even change your mood for the better. Bipolar patients are turning to this natural remedy to help them cope with their mood disturbances and changes that can negatively affect their life.
How To Take 5 HTP for Insomnia
Since anti-depression medication is also used for insomnia, it equally treats this issue. It also helps to reduce anxiety, which is a common problem that relates to insomnia and other sleeping issues. Insomnia is also age-related. Also, by increasing your serotonin you are increasing your melatonin, which naturally restores the sleep cycle.
Sleep disorders can serious affect your quality of life because sleep deprivation leads to an impairment of your memory, mood, immunity, anxiety, depression, and stress. So taking 5 HTP can really help you to catch those z’s and not only feel rested, but better your overall health and well-being. You can establish healthy sleep patterns and relinquish those pesky disturbances.
5 HTP really has an abundance of health options that will really help to benefit you. Instead of going straight for the over-the-counter medicine or getting a prescription filled, go for a more natural option will less side effects. Aside from helping with insomnia, sleep issues, depression, migraines, headaches, and about anything else you can imagine, it is natural and does not come with any nasty side effects that tend to make medications just not worth the trouble.
Even menopause and fibromyalgia can help be treated with this almost magical solution. A good dose for effects will be between 100-300 mg up to 3 times daily for almost any ailment that can be treated by 5 HTP. The best part is that is isn’t difficult to find and your problems will be treated quickly and more effectively without side effects. The most common side effect is nausea, so it is advised that you eat when taking a dose, or you lower the dosage until your body gets used to it, or even lower it permanently if your body cannot handle that much.