NATURAL SUPPLEMENTS FOR WEIGHT LOSS – THINGS YOU SHOULD KNOW
Planning to shed some pounds the natural way? Then, you should consider buying the best natural supplements for weight loss. However, choosing the right supplements for you can be overwhelming, considering the fact that there are numerous options to select from.
What’s more, you need to make sure that the best diet supplements for weight loss you plan to buy can effectively address your concern. So, read along and check out some of the popular herbs you can take for weight loss purposes.
Natural Supplements for Weight Loss
Based on research, over 71 percent of individuals in the United States are considered as overweight. The number of people suffering from this condition continues to increase, and at least 12 to 14 percent of children and teens are also experiencing overweight issues.
These people are at risk of a wide range of health problems such as cancer, diabetes, gout, stroke and gall bladder disease. Other issues that are typical among overweight and obese people include sleep apnea and osteoarthritis.
So, if you are one of those people with weight-related problems, you should consider taking the best herbal supplements for weight loss. These products are just what you need to slim down, maintain your ideal weight and keep the pounds off for good.
According to medical practitioners, there are several factors that can ensure weight control. These include cardiovascular training to boost your metabolism, mental strength and stress management, strength training and proper nutrition.
Aside from eating the right foods, you may want to supplement your body with natural supplements for weight loss for quicker results. Among the different herbs proven to aid weight loss include ephedra, green tea, bitter orange, spirulina, garcinia cambogia, cayenne, guggul, St. John’s wort and coleus.
Information about Natural Weight Loss Supplements
Here are some details you may want to know about the best herbs that can promote weight reduction.
Best known for its sweet and alluring scent, the cinnamon is an excellent herb known to regulate blood sugar levels while helping you stay full for longer hours. In addition, this herb adds a sweet taste to food, and that can stop you from having intense cravings.
It is also worth noting that cinnamon has been proven to offer positive effects in moving fat efficiently from your liver. By doing so, your body can easily use fat for energy supply. Most importantly, metabolizing fats quickly also has a significant impact in reducing bad cholesterol.
Keep in mind, tough, that cinnamon is not likely to cause the body to easily release any stored fat or speed up metabolism. Instead, it only works by regulating the digestion and burning of fat. Nevertheless, this can have a great impact in your goal of losing weight when done over time.
Another thing about cinnamon is that it works as an anti-fungal, so that should be effective in warding off parasites, as well as Candida or yeast overgrowth. When you eliminate these parasites from your body, you will not only attain your weight loss goals, but you can also expect an improvement in your overall health.
Parasites generally require fuel such as digested sugars to reproduce. As a result, this will make you have intense cravings for sugar or a need to overeat to have a greater supply of sugar in your body for these parasites.
So, the best thing to do is to go through a test for parasites in your body, and you may also consider using parasite cleanses that are widely available in the market. For a more natural means of resolving this issue, you may add more cinnamon, cloves and black walnut hulls in your regular supplement routine for good overall health.
However, it is important to know that cinnamon is one of the common allergy foods. It is generally safe to use, but it may not be advisable to be used often by nursing or pregnant women. You will still need to consult your doctor for recommendations on the amount of cinnamon that is ideal for you to take.
You might have heard quite a few details about this herb that has been known to offer weight loss benefits. Basically, garcinia is a type of berry, which is one of the usual ingredients of weight loss products. You may also use the fruit supplement as an appetite suppressant, and it works by preventing your body from producing and storing more fat.
The good thing about garcinia cambogia is that it does not affect your body as stimulants do. In fact, it is useful in blocking an enzyme that functions by converting carbs into fat. Thus, you may want to use this herb as a weight loss supplement and follow a healthy diet without overloading on foods that are rich in fiber.
Based on some studies, supplements with garcinia cambogia has been helpful in eliminating body fat by curbing the appetite and increasing metabolism.
Ideally, the right dosage to take would be 250 to 1000 milligrams thrice a day. Yet, it still depends on your body size and your doctor’s recommendations. It would even be better to take garcinia extract that contains the whole fruits instead of just the HCA component.
The whole fruit is more effective, particularly when taken in its unadulterated form.
Moreover, the fruit contains a good amount of potassium, and this enables the HCA in the fruit to be easily absorbed into your bloodstream. On the other hand, an isolated HCA found in supplements tends to be bound closely to calcium. Hence, this can give your body a more difficult time in absorbing it properly.
There have been clinical studies that prove the safety of HCA for cardiovascular health. However, you will have to check with your doctor since taking statin drugs for your cholesterol issue can have negative interactions with this supplement. It is also not recommended to take garcinia if you suffer from Alzheimer’s or diabetes as the supplement can alter the blood sugar levels.
These are only a few natural supplements for weight loss and some details about them. Just be sure to discuss with your doctor your weight loss goals for better recommendations that work for your unique condition.