5 HTP SIDE EFFECTS – SHOULD YOU BE ALARMED?
You are probably wondering about the different 5 HTP side effects, considering numerous reviews about the benefits of this supplement. Generally, 5 HTP effects include an improvement in your mood, sleep patterns and appetite.
However, there are also some HTP 5 side effects that are worth taking into account, and to make sure you find ways to prevent these issues with the right techniques. So, read along and learn more about the different benefits and side effects 5 HTP offers to determine if this product is for you.
5HTP Side Effects: Should You Be Worried?
Primarily, 5 HTP side effects are not severe enough to cause great alarm to users. This supplement, which is a compound that regulates your serotonin levels in the central nervous system and brain, is natural and safe for your health.
It works by regulating your moods, resolving weight loss problems and treating anxiety. There were also claims that it can help minimize your chances of suffering from heart disorders and insomnia.
According to some medical journals and product reviews, 5-HTP has been quite effective in enhancing the mood of patients suffering from depression. It also helps those who are diagnosed with panic disorders or individuals who are battling with weight and sleep issues.
However, some medical articles state that further research is necessary before any conclusive claims may be made. This is in particular with the impact of this supplement on one’s sleeping patterns or obesity issues.
As for those who have just started taking 5 HTP, they may experience some side effects as their body adjusts to the formulation in this supplement. These effects wear off eventually, and there are no reasons to be alarmed, as long as the symptoms disappear after a few days of taking 5 HTP.
How the Product Works
Serotonin is a type of neurotransmitter that affects your appetite, sleep and mood. With the help of the supplement 5 HTP, the amount of this essential neurotransmitter produced in your brain is increased. In fact, 5 HTP serves as a precursor to serotonin, and that helps enhance your performance as your sleeping patterns and mood are also improved.
According to health practitioners, taking 100 milligrams of the supplement thrice a day for a certain period has been proven to be effective in improving the mood of patients suffering from depression.
After using 5 HTP, these patients claim to experience little to completely no side effects. Other conditions that have been resolved by this supplement include anxiety, insomnia, panic attacks, and obesity.
In other studies, bipolar and unipolar patients have achieved a drop in depression by about 50 percent. These individuals were given a dosage of 200 milligrams of the supplement 5 HTP that was administered orally. Furthermore, it appeared that the positive effects were nearly the same as when taking prescription antidepressants.
According to some researchers, an intake of at least 200 milligrams of 5 HTP can increase melatonin levels by almost 200 percent. Yet, there are insufficient studies on how this amount can significantly address sleeping disorders, even if an increase in melatonin levels can induce sleep.
There have been a few other studies that experts have conducted on how weight loss is attained with 5 HTP. Based on researchers, about 300 milligrams of this supplement taken before meals for a period of 6 weeks helped people lose weight. In fact, study participants lost at least 6 pounds from taking 5 HTP thrice each day.
After an additional 6 weeks, product users have lost another 8 pounds with regular supplementation of 5 HTP. According to studies, weight loss is achieved as appetite and cravings are reduced. However, those who used this supplement suffered from nausea during the initial 6 weeks of taking the supplement. Eventually, though, the effects wore off without reducing the dosage.
Other reports have indicated that an intake of 50 milligrams of the supplement for 6 weeks could help normalize blood pressure levels even for people who are on a high carb diet. In a study by some researchers, with this amount of supplement, the blood pressure is reduced by up to 6 percent.
Moreover, when coupled with regular exercise and the right diet, blood pressure is maintained at a normal level while using 5 HTP. Hence, this helps minimize your chances of suffering from heart diseases.
People who suffer from panic attacks have been observed to experience less symptoms after taking 5 HTP for an extended period. While there is still a need for further studies and clinical trials, some accounts on the effect of this supplement for panic attacks are quite impressive.
Medical journals also provided claims that 5 HTP has been helpful in minimizing occurrences of panic disorders. With decreased level of anxiety by at least 40 percent, this should be beneficial to your health and well-being.
Benefits Outweigh Drawbacks
In most studies conducted on the effects of 5 HTP to a number of health conditions, it is apparent that there were more benefits than drawbacks with this type of supplement. In fact, minimal details were available when it comes to side effects experienced by product users.
More reports offer positive results with an intake of 5 HTP. Benefits on one’s mood, weight, sleep patterns and blood pressure are apparent in various studies conducted by researchers.
Although melatonin levels were not that significant enough to treat insomnia, the spike in the amount of this neurotransmitter in the body is effective in regulating sleep patterns. Additionally, while the supplement can minimize panic attacks, it is not likely to aid people who are suffering from panic disorders.
Nevertheless, the fact that this natural supplement works in ways that does not affect your body negatively, that should make it a practical option, as compared to drugs linked with multiple side effects.
Overall, 5 HTP side effects should be the least of your worries because this supplement does so much to your health that the benefits outnumber the limitations. Just be sure to consult a healthcare provider before you start using this supplement, so your medical history and condition can be assessed prior to obtaining the right dosage that works for you.
This can also lessen the risks of side effects while maximizing the benefits you can get from regular supplementation of 5 HTP.