5 HTP REVIEW – THINGS TO KNOW BEFORE TAKING THIS SUPPLEMENT
What is 5 HTP and what can it do for you? If you are looking to buy this supplement, then this 5 HTP review is just what you need to help you make an informed decision. Generally, a wide range of 5 HTP is obtained from the seeds of the Griffonia simplicifolia plant, which is a type of shrub that is commonly found in West Africa.
Find out more about its features, benefits, and everything else you may want to know about this product.
What is 5HTP
Hydroxy L-tryptophan or 5 HTP is a type of amino acid that functions as a precursor in the synthesis of melatonin and serotonin from tryptophan. Vitamin B6 made it possible to convert 5 HTP to serotonin or 5 HT, and the process takes place in the liver. With ample supply of 5 HTP in the body, this promotes the production of the neurotransmitter serotonin.
5 HTP Review: What is 5 HTP
According to most HTP 5 reviews, this supplement has been used extensively for a wide selection of conditions such as migraines, insomnia, addictive behaviors, depression, PMS, anxiety and obesity, among a few others. With the help of 5 HTP, the production of serotonin is stimulated.
Thus, with sufficient levels of this neurotransmitter in the nervous system, you can attain improvement in various aspects of your life.
Serotonin affects several areas such as a general feeling of well-being, normal sleep patterns and satisfaction. With a lower level of this neurotransmitter, you may become prone to anxiety, obesity, depression, insomnia, and other issues. Furthermore, serotonin is responsible for regulating body temperature, improving metabolism, aggression, controlling anger and mood.
Considering your hectic lifestyle and high level of stress each day, coupled with poor eating habit and lack of exercise, the serotonin level tends to decrease over time. This is the reason why you may find yourself becoming more impatient, irritable, anxious and depressed at times.
With this in mind, it helps to replenish your body with serotonin to prevent these issues.
Some foods supply serotonin to your body, yet these may not be enough to provide you with ample amounts of this neurotransmitter. Foods that contain L-tryptophan include oats, dried dates, bananas, yogurt, meat, chicken, chickpeas, peanuts, turkey, milk and chocolate.
If you suffer from serotonin levels, you are more likely to crave for foods high in carbohydrates and fats once you experience stress. This can result to muscle pains, depression, headaches and weight gains.
What Does 5 HTP Do
According to health experts, taking the right dosage of 5 HTP supplements can help curb your craving for carb-rich and fatty foods while improving your appetite, sleep and mood. The following are among the benefits and functions of 5 HTP to your body.
Ease anxiety and depression
Several studies have proven what 5 HTP does in eliminating anxiety, depression, panic disorders and sleep problems. It has also been discovered that 5 HTP has the same positive effect that antidepressants and Selective Serotonin Re-Uptake Inhibitors offer. While there are several prescription drugs that can improve your serotonin levels to address these issues, an intake of 5 HTP offers a natural means of obtaining the same effect that these drugs offer.
Support individuals with cerebellar ataxia
This supplement has also been observed to have positive effects in those who suffer from cerebellar ataxia. It is a type of condition in which a person’s ability to walk or stand is negatively affected. However, results from studies are mixed, which means further research and clinical trials are necessary.
Address overweight issues
Some studies have proven how 5 HTP has been effective in improving eating behaviors, which could greatly impact your weight. In addition, this supplement can reduce your caloric intake since you no longer have intense cravings for fatty foods and rich desserts. Over time, your weight begins to improve, and this can promote healthy weight management among obese individuals.
Treat addictive behavior
For people who suffer from alcoholism, they may experience withdrawal symptoms that can impact the quality of their life and relationships. Based on some studies, an intake of 5 HTP is effective in addressing these symptoms. However, additional research is required for a more conclusive report.
Minimize anxieties and depression
People who have been diagnosed with anxiety disorders can obtain relief from their condition by taking 5 HTP. Since this supplement improves the production of serotonin, mood is enhanced and stabilized, which is important in eliminating anxieties. The same holds true among individuals who suffer from depression.
However, extensive studies is recommended to determine if 5 HTP is as effective as various antidepressant drugs that are commonly prescribed to patients.
A few studies have been conducted to determine the effects of 5 HTP in treating patients with fibromyalgia. Based on early evidences of these studies, this supplement has been shown to reduce anxiety and tender points while improving one’s sleep patterns, morning stiffness and fatigue.
5 HTP Review: Additional Information You Need to Know
Aside from addressing these conditions, 5 HTP has been proven to be effective in resolving other health problems such as headaches (migraines and tension headaches) in children and adults, enhance the mood, improve neurologic disorders including Parkinson’s disease, and reduce psychotic symptoms.
5 HTP is a metabolic intermediate of serotonin, a type of neurotransmitter that affects one’s physical and psychological health. This type of supplement is available commercially, and it has been obtained from the seeds of the Griffonia simplicifolia, which is a shrub that thrives in West Africa.
Numerous studies have provided evidences of the effectiveness of this supplement in treating several conditions. These health issues include headaches, cerebellar ataxia, fibromyalgia, obesity, depression and psychiatric disorders. There were also clinical trials that showed positive results among patients after taking 5 HTP. Some of these conditions that can be addressed and resolved by this supplement are abnormal blood counts, seizures and mood disturbances.
To maximize health benefits from 5 HTP, be sure to consult your doctor regarding the right dosage and length of time to take this supplement. Your doctor will need to learn more about your medical history before prescribing this supplement to your.
This is also an excellent way to minimize any health risks or side effects over time.