What Consumers Had To Say About 5-HTP
5-HTP is a chemical byproduct of an amino acid, which can also be found in a plant extract known as griffonia simplicifolia. In the past, this chemical has been used to treat a number of conditions, such as ADHD, PMS, headaches, anxiety and depression. Lately, discoveries have been said to indicate that 5-HTP can be effective intreating obesity as well. The chemical 5-HTP works in the central nervous system and brain, by increasing the production levels of serotonin. Serotonin is the chemical that can affect sexual behavior, appetite, pain sensation, temperature, mood and sleep patterns. Since this chemical increases the production of serotonin, it is used for a number of diseases where serotonin is believed to plat a vital role, including obesity, insomnia and depression.
What Are The Benefits of Taking 5-HTP?
People taking 5-HTP can experience a number of benefits, such as reduced anxiety and stress, reduction in weight, lack of appetite, improved brain function, increased energy level, improved sleep and a better mood.
One of the most common uses of this drug is to alleviate the symptoms associated with depression. Studies have shown that using 5-HTP can minimize or eliminate several symptoms of depression. Because this chemical causes an increase in serotonin levels, symptoms such as mood swings, irritability, sadness and anxiety can be completely removed.
New studies have shown that this chemical can also be used as a natural appetite suppressant. When serotonin levels are low, this can bring about an increase in appetite, resulting in binge eating. The reverse or an increase in serotonin levels can create a reduction in appetite, with cravings for carbs and sugars diminishing.
Consumers taking this supplement may be able to experience a mild reduction in weight. While normally, diet pills can leave you feeling jittery and even nauseous, this supplement can help users to feel an increase in their energy levels, that didn’t lead to a rapid heartbeat or an increase in anxiety.
Some physicians suggest taking this supplement as opposed to a serotonin supplement because 5-HTP can access the brain from the body’s bloodstream, while a serotonin supplement is unable to. In order to access the brain, compounds and chemicals will need to access the blood brain barrier, which allows access to the brain. This means that a person would need to take a type of supplement that is able to to cross the barrier, in order to increase the levels of serotonin in the brain. As the levels of serotonin rise, hunger and cravings are minimized and the user is left feeling full and satisfied. A study that was performed found that women who took this supplement consumed less carbs, without attempting to consciously restrict their diet.
The 5-HTP supplement has been studied for over a period of thirty years and these studies have found that it does in fact work to help lower the number of calories consumed in a day, by effectively curbing the appetite.
What To Know Before Taking 5 HTP
Physicians recommend using 5-HTP for no longer than three months. people who suffer from pre-existing gastrointestinal issues should consult a physician before trying this supplement, as there have been reports of gastrointestinal side effects. This supplement should also not be taken if you are already taking an antidepressant or are pregnant or breastfeeding. Regardless, always consult your physician before taking any supplements or starting a weight loss program.
You can find 5-HTP online or in nutritional stores. Be sure to look for a supplement that contains pure 5-HTP and avoid supplements that contain fillers, additives or binders. Before your take this supplement, be sure to check with your primary care physician, in order to ensure that this supplement will not negatively interact with any other medications that you may be taking on a routine basis.
When first taking this supplement, begin by using the smallest dosage, which is 50 mg, and taking it as recommended, three times a day, 30 minutes before each meal. Many consumers have found it necessary to increase their dose to 100 mg three times a day after being on it for a period of two to three weeks.
Final Thoughts from Consumers who Tried this Supplement
Some users experienced a slight elevation in their mood, with a mellowing effect during the first week of taking 5-HTP. After the first two weeks, it was necessary for the dosage to be increased as the body built tolerance for this supplement. Some users experienced a significant curb in their appetite, while others stated that this supplement did nothing in terms of curving cravings, but did however work wonders to improve there mood, energy level and it also helped when it came to sleeping better at night.
5 HTP Consumer Reviews – Conclusion
Overall, consumers seemed satisfied with this product, and it’s ability to help them to control their appetite, increase their energy and elevate their mood.