5 HTP reviews regarding weight loss are all over the Internet, and there are even testimonials from people who say it helps them sleep better, lightens their mood and so on. Is there any truth to these claims, and is there evidence to support it? The answer is yes, there is scientific and medical evidence proving that this natural occurring substance does benefit your health. A lot of stuff has been said about this substance, but these 5 facts below have been scientifically verified.
1. EFFECTIVE FOR LOSING WEIGHT
One of the reasons for obesity is serotonin deficiency, and one of the benefits of 5 HTP for weight loss is it stimulates serotonin production. Researchers have also established that 5 HTP is a natural appetite satisfier, and by including this in your diet you’ll feel full even if you don’t eat as much food as before. How this works used to be a mystery, but scientists have learned that 5 HTP is turned into serotonin once in your brain, which subsequently leads to the production of the satiety hormone cholecystokinin.
In a way, 5 HTP works similarly to white willow bark and ephedra in that they stimulate weight loss by suppressing your appetite. But more than that, 5 HTP also burns body fat and converts them to energy, accelerating weight loss. Researchers have also determined the substance produces a calming effect, which further reduces the urge to eat.
2. HELPS INCREASE SEROTONIN LEVELS IN THE BODY
Serotonin levels go down as people age, and production is also reduced by stress. The lower your serotonin levels are, the more susceptible you are to anxiety, depression and even insomnia. With 5 HTP this situation can be remedied because as indicated above, this substance stimulates production of serotonin, making up for the deficiency you’re suffering. With sufficient amounts of 5 HTP, instances of anxiety and depression will be reduced, and there’s evidence 5 HTP also prevents chronic headaches, migraines and fibromyalgia.
To reap these benefits, take the recommended dosage of 5 HTP which is 200 to 300 mg 3 to 4 times a day. Don’t take the 300 mg all at once because it might induce nausea.
3. A NATURAL MOOD ENHANCER
The natural properties inherent in 5 HTP makes it an ideal mood enhancer, and it works even better when combined with vitamin B6, and more than that, the substance provides other health benefits. There’s also evidence which indicates that 5 HTP goes a long way towards improving the condition of those with mild to moderate depression.
Unlike other herbal supplements, the mood enhancing properties of 5 HTP has been sufficiently established. On its own, the substance works well, but the potency increases when combined with St. John’s wort. Exactly why this combination works isn’t clear, but there’s no question that it is effective.
As a testament to how good it is, medical researchers are now looking into the many ways the substance can be used to treat other ailments. Aside from enhancing moods, 5 HTP has become renowned for its anti-inflammatory properties, treating seasonal affective disorder (SAD), and providing relief for sinusitis among others.
4. HELPS YOU GET A GOOD NIGHT’S SLEEP
5 HTP reviews for depression have also pointed out the substance is effective in treating insomnia. Insomnia and other sleep disorders are related to age, but it can also be associated with social, psychological and medical disturbances. Lack of sleep leads to fatigue, memory impairment, weakened immune function and eventually stress.
However, taking supplements with 5 HTP has been proven to help people get a good night’s sleep. In fact the results of these tests demonstrate that it is as good or even better than tryptophan. Extensive clinical trials of 5 HTP supplements also show that when taken on a regular basis, sleep patterns normalize, even among people who have suffered from sleep disorders for years.
To further check the substance’s efficiency, it has been used to treat withdrawal symptoms from hypnotic drugs and medication with positive results. These tests also revealed that 5 HTP increases your body’s melatonin levels, which is the hormone directly involved with managing your sleep cycle.
To sum it up: 5 HTP increases your body’s melatonin levels, which is directly linked to the management of the sleep cycle. When consumed on a regular basis, the increase melatonin and serotonin levels improve the sleep patterns and treats sleep disorders. Furthermore, melatonin has been shown to enhance the body’s immune function, and can be used to treat a wide range of degenerative illnesses as well.
5. IT HAS BEEN TESTED EXTENSIVELY
5 HTP reviews for anxiety have been positive, but more than it’s one of the few substances that has been scientifically tested. Aside from those already mentioned, 5 HTP shows that it can increase one’s sense of well being, stamina and libido. Second, the substance, while having similar functions like Prozac, is nothing like a prescription drug because it is a natural substance that can treat depression and stress without side effects.
5 HTP has long been part of the alternative medicine scene, but it’s only now that it’s being put under the microscope with positive results. Although its primarily known for weight loss and depression, researchers point out there are 5 HTP benefits for chronic pain disorders, PMS, and a number of other disorders.
There have also been a number of trials comparing 5 HTP with SSRI, and based on the results, it’s become clear that it has fewer side effects. Unlike SSRI however, 5 HTP raises serotonin levels naturally and safely. SSRI also has a number of side effects, so 5 HTP is the better option.
The number of benefits that 5 HTP provides is numerous, and scientific examinations have shown that it works without any unpleasant side effects. For this reason, it’s very different from the other herbal supplements that are flooding the market. As any health expert will tell you, you should never take supplements without verifiable evidence, and that’s what make 5 HTP different from the rest.