5 HTP Dosage: Recommended Use for Depression, Weight Loss and Anxiety

5 HTP is a type of amino acid that occurs naturally. It is impossible to get this nutrient from dietary sources but it can be obtained from Griffonia Simplicifolia seeds. Griffonia Simplicifolia is an African plant. The body also produces 5 HTP from L-tryptophan, a type of essential amino acid which plays an important role in serotonin synthesis. 5 HTP is one of the components required for the synthesis process.5-htp weight loss

5 HTP has been identified as an effective dietary supplement that can be used to treat conditions that are brought on by low serotonin. Its primary function is to boost serotonin levels in a patient’s brain.

When is it Used?

This supplement has proved effective for treating depression, sleep disorders and anxiety. It is also used to suppress appetite, achieve weight loss and manage fibromyalgia.

5 HTP Dosage

This supplement is available in the form of vegetarian or gelatin capsules. The recommended 5 HTP dosage varies depending on the specific condition that is being treated.

5 HTP Weight Loss Dosage

Several clinical trials have revealed that this supplement has a positive outcome on weight loss. It helps patients to lose weight by suppressing their appetite. The supplement also helps to relieve insomnia, which has been associated with weight gain. It also helps to fight depression that can lead to emotional eating. Some people tend to eat more when they experience sadness or loneliness.

There is no specific 5htp dosage for weight loss. Most physicians recommend that patients take a maximum of 100 mg in 24 hours. If you are trying to lose weight, it is advisable to use this supplement at least an hour or two before you eat. It works better when it is taken on an empty stomach.

It is evident that 5 HTP can be very effective and helpful but it should not be used to replace a healthy diet. To enjoy the benefits offered by this supplement, you have to make sure you are eating a healthy diet. This is particularly important for those who are trying to lose weight. The supplement will help your body to function better but you have to exercise and eat healthy to make it easier to achieve weight loss and maintain the results.

5 HTP Dosage for Depression and Anxiety

For depression, most people will get great results with between 20 and 50 mg a day. But it is possible to take more than 100 mg. Patients who require small doses of this supplement should mix one capsule with water and take it on an empty stomach. If your condition requires more than 100 mg, it is advisable to take it under medical supervision.

Side Effects

If you do not take the right 5 HTP dose, you may develop some side effects. Some of the side effects include:

  • Diarrhea
  • Gas
  • Constipation
  • Vomiting
  • Nausea
  • Drowsiness
  • Heartburn

Gastrointestinal problems are common because of the effect of serotonin on your digestive system. There have not been any long term studies to date and for this reason, you should not take this supplement for extended periods. It is important to inform your doctor if you have certain conditions to determine if it is safe for you to take the supplement. These conditions include:

  • Pregnancy
  • Edema
  • Allergies
  • Anorexia
  • Lupus
  • Cancer
  • Multiple sclerosis
  • Parkinson’s disease
  • Sickle cell anemia
  • Lung disease
  • Rheumatoid arthritis
  • Breastfeeding

The supplement can also interact with certain medications. If you are on anti-depressants, you should consult your doctor before using 5 HTP. Some drugs can either increase serotonin production or intensify its effects once it is produced in the brain. When this happens, you may suffer from serotonin toxicity.

It is not recommended for children because there have not been any studies carried out to determine its effects on them.

Precaution is advised because even though this is a natural supplement, some people may still react to it. The supplement can affect your cardiovascular system and insulin levels and for this reason, diabetic patients are advised to use it with caution.


In spite of the potential side effects, taking the right 5 HTP dosage can offer some great benefits. This supplement offers antioxidant properties. Antioxidants help to get rid of free radicals that are considered responsible for various conditions such as cancer development. Research demonstrates that 5 HTP can actually offer more antioxidants compared to vitamin C.

For those who suffer from anxiety, this supplement can reduce your symptoms significantly. Serotonin helps to improve your moods and this can reduce depression. The best time to use 5 HTP depends on when your symptoms occur.

The kind of work that you are involved in will also determine the precise time you take the supplement. In general, you should take half a 50 mg capsule two times a day. Take the supplement in the morning and at midday. You can then choose whether you need additional dosages based on the severity of your symptoms.

This supplement is widely used to treat moderate or mild depression. Most people who use it report a noticeable change in their symptoms. For patients who suffer from mild depression, a 50 mg capsule is adequate if it is taken daily.

On the other hand, if you have moderate depression, you can reduce your symptoms with between 100 and 200 mg of 5 HTP. But it is important to note that your risk of developing side effects increases significantly when you use higher doses of this supplement.

The dosage used will vary from one patient to another and their specific condition. It is necessary to work with a medical professional to identify an appropriate dose. This will allow you to enjoy the benefits without any of the side effects.

A doctor will review your condition and determine if there is anything that can interfere with the supplement’s function. This is a natural product but precaution is still necessary because each person reacts differently to supplements.

It may be necessary to experiment with the dose with a physician’s supervision to find a suitable one. Start with the lowest dose and then increase it if you do not get satisfactory results. But this should only be gradually and with your doctor’s consent to prevent complications.